PEREG vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 10 nutrient categories
PEREG: 3
vs
SMALL RED BEANS: 6
(1 ties)
Overview
| Nutrient | PEREG | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 167 cal | |
| Protein | 6 g | 22.2 g | |
| Carbs | 14 g | 63.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 5 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 0 MG |
Minerals
| Mineral | PEREG | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 7.5 MG | |
| Sodium, Na | 5 MG | 69 MG |