PEREG vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 6 out of 10 nutrient categories
PEREG: 3
vs
RED BEANS: 6
(1 ties)
Overview
Vitamins
| Vitamin | PEREG | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 0 MG |
Minerals
| Mineral | PEREG | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 7.5 MG | |
| Sodium, Na | 5 MG | 69 MG |