PEREG vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PEREG wins in 5 out of 10 nutrient categories
PEREG: 5
vs
MAYOCOBA BEANS: 4
(1 ties)
Overview
| Nutrient | PEREG | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 286 cal | |
| Protein | 6 g | 25.7 g | |
| Carbs | 14 g | 60 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 5 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 0 MG |
Minerals
| Mineral | PEREG | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 7.7 MG | |
| Sodium, Na | 5 MG | 14 MG |