PERDUE vs AHOLD

Nutrition comparison per 100 g serving

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PERDUE wins in 3 out of 10 nutrient categories

PERDUE: 3 vs AHOLD: 2 (5 ties)

Overview

Nutrient	PERDUE	AHOLD	Winner
Calories	107 cal	214 cal
Protein	23.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PERDUE	AHOLD	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	PERDUE	AHOLD	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	67 MG	71 MG

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