PERDUE, FIT & EASY, BONELESS SKINLESS CHICKEN BREASTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About PERDUE, FIT & EASY, BONELESS SKINLESS CHICKEN BREASTS
Perdue Fit and Easy Boneless Skinless Chicken Breasts are a fresh poultry product containing a single ingredient: boneless skinless chicken breasts with no added water, broth, salt, or preservatives. Per 100 g, they provide 107 calories, 23.2 g of protein, 0.9 g of fat, and no carbohydrates. The lean protein profile and minimal ingredient list make this a preferred choice for those monitoring sodium, fat, and calorie intake. Suitable for gluten-free and dairy-free diets. Free from antibiotic claims should be verified on individual packaging for the Fit and Easy line, which Perdue markets as raised without certain additives. Versatile for grilling, baking, poaching, or pan-searing. One of the most protein-efficient and calorie-lean whole food options in the poultry category.
Ingredients
BONELESS SKINLESS CHICKEN BREASTS.
Dietary Information
PERDUE, FIT & EASY, BONELESS SKINLESS CHICKEN BREASTS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, PERDUE, FIT & EASY, BONELESS SKINLESS CHICKEN BREASTS gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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