Peppers vs Bamboo shoots
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 29 nutrient categories
Peppers: 12
vs
Bamboo shoots: 12
(5 ties)
Overview
| Nutrient | Peppers | Bamboo shoots | Winner |
|---|---|---|---|
| Calories | 26 cal | 27 cal | |
| Protein | 1.0 g | 2.6 g | |
| Carbs | 6.0 g | 5.2 g | |
| Fat | 0.3 g | 0.3 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peppers | Bamboo shoots | Winner |
|---|---|---|---|
| Choline, total | 5.6 MG | 0 MG | |
| Folate, total | 46 UG | 7 UG | |
| Niacin | 1.0 MG | 0.6 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 157 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 127.7 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 1 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | Peppers | Bamboo shoots | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 12 MG | 3 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 26 MG | 59 MG | |
| Potassium, K | 211 MG | 533 MG | |
| Selenium, Se | 0.1 UG | 0.8 UG | |
| Sodium, Na | 4 MG | 4 MG | Tie |
| Zinc, Zn | 0.3 MG | 1.1 MG |