Peppers vs Bamboo shoots
Nutrition comparison per 100 g serving
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Peppers wins in 17 out of 29 nutrient categories
Peppers: 17
vs
Bamboo shoots: 9
(3 ties)
Overview
| Nutrient | Peppers | Bamboo shoots | Winner |
|---|---|---|---|
| Calories | 26 cal | 19 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 6.0 g | 3.2 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peppers | Bamboo shoots | Winner |
|---|---|---|---|
| Choline, total | 5.6 MG | 0 MG | |
| Folate, total | 46 UG | 3 UG | |
| Niacin | 1.0 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 157 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 127.7 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | Peppers | Bamboo shoots | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 12 MG | 4 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 26 MG | 25 MG | |
| Potassium, K | 211 MG | 80 MG | |
| Selenium, Se | 0.1 UG | 0.5 UG | |
| Sodium, Na | 4 MG | 7 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |