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Peppers vs Celtuce

Nutrition comparison per 100 g serving

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Celtuce wins in 14 out of 26 nutrient categories

Peppers: 6 vs Celtuce: 14 (6 ties)

Overview

Nutrient	Peppers	Celtuce	Winner
Calories	18 cal	18 cal	Tie
Protein	0.8 g	0.9 g
Carbs	3.9 g	3.7 g
Fat	0.3 g	0.3 g	Tie
Fiber	1.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Peppers	Celtuce	Winner
Folate, total	16 UG	46 UG
Niacin	0.6 MG	0.6 MG	Tie
Pantothenic acid	0.0 MG	0.2 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	8 UG	175 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	46.5 MG	19.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Peppers	Celtuce	Winner
Calcium, Ca	41 MG	39 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.8 MG	0.6 MG
Magnesium, Mg	11 MG	28 MG
Manganese, Mn	0.2 MG	0.7 MG
Phosphorus, P	20 MG	39 MG
Potassium, K	146 MG	330 MG
Selenium, Se	0.3 UG	0.9 UG
Sodium, Na	1,369 MG	11 MG
Zinc, Zn	0.2 MG	0.3 MG

Peppers Nutrition Facts Celtuce Nutrition Facts Compare Other Foods

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