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Peppers vs Celery

Nutrition comparison per 100 g serving

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Celery wins in 14 out of 29 nutrient categories

Peppers: 11 vs Celery: 14 (4 ties)

Overview

Nutrient	Peppers	Celery	Winner
Calories	18 cal	14 cal
Protein	0.8 g	0.7 g
Carbs	3.9 g	3.0 g
Fat	0.3 g	0.2 g
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Peppers	Celery	Winner
Choline, total	0 MG	6.1 MG
Folate, total	16 UG	36 UG
Niacin	0.6 MG	0.3 MG
Pantothenic acid	0.0 MG	0.2 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	8 UG	22 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	46.5 MG	3.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.3 MG
Vitamin K (phylloquinone)	0 UG	29.3 UG

Mineral	Peppers	Celery	Winner
Calcium, Ca	41 MG	40 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.8 MG	0.2 MG
Magnesium, Mg	11 MG	11 MG	Tie
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	20 MG	24 MG
Potassium, K	146 MG	260 MG
Selenium, Se	0.3 UG	0.4 UG
Sodium, Na	1,369 MG	80 MG
Zinc, Zn	0.2 MG	0.1 MG

Peppers Nutrition Facts Celery Nutrition Facts Compare Other Foods

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