Peppers vs Fiddlehead ferns
Nutrition comparison per 100 g serving
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Peppers wins in 19 out of 26 nutrient categories
Peppers: 19
vs
Fiddlehead ferns: 4
(3 ties)
Overview
| Nutrient | Peppers | Fiddlehead ferns | Winner |
|---|---|---|---|
| Calories | 345 cal | 34 cal | |
| Protein | 12.4 g | 4.3 g | |
| Carbs | 51.1 g | 5.7 g | |
| Fat | 15.9 g | 0.4 g | |
| Fiber | 26.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peppers | Fiddlehead ferns | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 7.2 MG | 3.3 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 3.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 1,788 UG | 168 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 4.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 17.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peppers | Fiddlehead ferns | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 24 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 9.8 MG | 0.7 MG | |
| Magnesium, Mg | 130 MG | 19 MG | |
| Manganese, Mn | 1.6 MG | 0.9 MG | |
| Phosphorus, P | 267 MG | 58 MG | |
| Potassium, K | 2,222 MG | 129 MG | |
| Selenium, Se | 3.2 UG | 0 UG | |
| Sodium, Na | 89 MG | 0 MG | |
| Zinc, Zn | 1.4 MG | 0.7 MG |