PEPPERS & ONIONS vs SOY BEAN
Nutrition comparison per 100 g serving
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SOY BEAN wins in 6 out of 11 nutrient categories
PEPPERS & ONIONS: 4
vs
SOY BEAN: 6
(1 ties)
Overview
| Nutrient | PEPPERS & ONIONS | SOY BEAN | Winner |
|---|---|---|---|
| Calories | 29 cal | 150 cal | |
| Protein | 1.2 g | 10.6 g | |
| Carbs | 5.9 g | 13.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS & ONIONS | SOY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PEPPERS & ONIONS | SOY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 6 MG | 389 MG |