PEPPERS & ONIONS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 11 nutrient categories
PEPPERS & ONIONS: 4
vs
MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | PEPPERS & ONIONS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 67 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 5.9 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS & ONIONS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEPPERS & ONIONS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 129 MG | 211 MG | |
| Sodium, Na | 6 MG | 17 MG |