Peppers vs Cabbage
Nutrition comparison per 100 g serving
Ad 468x60
Peppers wins in 15 out of 28 nutrient categories
Peppers: 15
vs
Cabbage: 9
(4 ties)
Overview
Vitamins
| Vitamin | Peppers | Cabbage | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 43 UG | |
| Niacin | 0.4 MG | 0.5 MG | |
| Pantothenic acid | 0.4 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 85 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.9 UG | 0 UG |
Minerals
| Mineral | Peppers | Cabbage | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Magnesium, Mg | 15 MG | 8 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 18 MG | 19 MG | |
| Potassium, K | 193 MG | 87 MG | |
| Selenium, Se | 0.4 UG | 0.4 UG | Tie |
| Sodium, Na | 1,671 MG | 11 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |