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Peppers vs Beans

Nutrition comparison per 100 g serving

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Peppers wins in 14 out of 28 nutrient categories

Peppers: 14 vs Beans: 10 (4 ties)

Overview

Nutrient	Peppers	Beans	Winner
Calories	27 cal	20 cal
Protein	0.9 g	1.2 g
Carbs	4.7 g	4.5 g
Fat	0.9 g	0.1 g
Fiber	2.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Peppers	Beans	Winner
Folate, total	14 UG	32 UG
Niacin	0.4 MG	0.2 MG
Pantothenic acid	0.4 MG	0.1 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	85 UG	18 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.0 MG
Vitamin C, total ascorbic acid	10 MG	4.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.7 MG	0.0 MG
Vitamin K (phylloquinone)	12.9 UG	38.9 UG

Mineral	Peppers	Beans	Winner
Calcium, Ca	23 MG	26 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	1.9 MG	0.9 MG
Magnesium, Mg	15 MG	13 MG
Manganese, Mn	0.1 MG	0.2 MG
Phosphorus, P	18 MG	19 MG
Potassium, K	193 MG	109 MG
Selenium, Se	0.4 UG	0.4 UG	Tie
Sodium, Na	1,671 MG	2 MG
Zinc, Zn	0.3 MG	0.3 MG

Peppers Nutrition Facts Beans Nutrition Facts Compare Other Foods

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