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Peppers vs Squash

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 29 nutrient categories

Peppers: 12 vs Squash: 12 (5 ties)

Overview

Nutrient	Peppers	Squash	Winner
Calories	22 cal	34 cal
Protein	0.8 g	0.7 g
Carbs	4.6 g	8.8 g
Fat	0.4 g	0.1 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Peppers	Squash	Winner
Choline, total	8.9 MG	0 MG
Folate, total	13 UG	11 UG
Niacin	0.3 MG	0.5 MG
Pantothenic acid	0.2 MG	0.3 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	43 UG	13 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	12.3 MG	6.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.9 MG	0 MG
Vitamin K (phylloquinone)	21.9 UG	0 UG

Mineral	Peppers	Squash	Winner
Calcium, Ca	61 MG	26 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.3 MG	0.6 MG
Magnesium, Mg	6 MG	26 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	13 MG	27 MG
Potassium, K	113 MG	263 MG
Selenium, Se	0.4 UG	0.4 UG	Tie
Sodium, Na	1,430 MG	239 MG
Zinc, Zn	0.1 MG	0.1 MG

Peppers Nutrition Facts Squash Nutrition Facts Compare Other Foods

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