Peppers vs Mung beans
Nutrition comparison per 100 g serving
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Peppers wins in 20 out of 29 nutrient categories
Peppers: 20
vs
Mung beans: 6
(3 ties)
Overview
| Nutrient | Peppers | Mung beans | Winner |
|---|---|---|---|
| Calories | 324 cal | 50 cal | |
| Protein | 10.6 g | 4.3 g | |
| Carbs | 69.9 g | 10.6 g | |
| Fat | 5.8 g | 0.2 g | |
| Fiber | 28.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peppers | Mung beans | Winner |
|---|---|---|---|
| Choline, total | 84.3 MG | 0 MG | |
| Folate, total | 51 UG | 70 UG | |
| Niacin | 8.7 MG | 1.2 MG | |
| Pantothenic acid | 1.0 MG | 0.6 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1,324 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 31.4 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 108.2 UG | 0 UG |
Minerals
| Mineral | Peppers | Mung beans | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 6.0 MG | 1.9 MG | |
| Magnesium, Mg | 88 MG | 33 MG | |
| Manganese, Mn | 0.8 MG | 0.3 MG | |
| Phosphorus, P | 159 MG | 79 MG | |
| Potassium, K | 1,870 MG | 219 MG | |
| Selenium, Se | 3.5 UG | 0.6 UG | |
| Sodium, Na | 91 MG | 9 MG | |
| Zinc, Zn | 1.0 MG | 0.9 MG |