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Peppers vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 17 out of 29 nutrient categories

Peppers: 8 vs Beans: 17 (4 ties)

Overview

Nutrient	Peppers	Beans	Winner
Calories	21 cal	21 cal	Tie
Protein	0.7 g	1.1 g
Carbs	4.6 g	4.2 g
Fat	0.3 g	0.4 g
Fiber	1.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Peppers	Beans	Winner
Choline, total	0 MG	14.7 MG
Folate, total	54 UG	24 UG
Niacin	0.6 MG	0.2 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	6 UG	18 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	34.2 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	38.9 UG

Mineral	Peppers	Beans	Winner
Calcium, Ca	36 MG	37 MG
Copper, Cu	0 MG	0.0 MG
Iron, Fe	1.3 MG	0.9 MG
Magnesium, Mg	4 MG	13 MG
Manganese, Mn	0 MG	0.2 MG
Phosphorus, P	11 MG	22 MG
Potassium, K	113 MG	96 MG
Selenium, Se	0.3 UG	0.4 UG
Sodium, Na	397 MG	268 MG
Zinc, Zn	0.1 MG	0.2 MG

Peppers Nutrition Facts Beans Nutrition Facts Compare Other Foods

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