PEPPERS AND ONIONS vs ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD wins in 10 out of 12 nutrient categories
PEPPERS AND ONIONS: 0
vs
ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD: 10
(2 ties)
Overview
| Nutrient | PEPPERS AND ONIONS | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Calories | 22 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS AND ONIONS | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Vitamin K (phylloquinone) | 0 UG | 109.4 UG |
Minerals
| Mineral | PEPPERS AND ONIONS | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 12 MG |