PEPPERS AND ONIONS vs MIXED MELON
Nutrition comparison per 100 g serving
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PEPPERS AND ONIONS wins in 5 out of 11 nutrient categories
PEPPERS AND ONIONS: 5
vs
MIXED MELON: 3
(3 ties)
Overview
| Nutrient | PEPPERS AND ONIONS | MIXED MELON | Winner |
|---|---|---|---|
| Calories | 22 cal | 32 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 5.3 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS AND ONIONS | MIXED MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | PEPPERS AND ONIONS | MIXED MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |