PEPPERONI SEITAN vs BEEF TENDERLOIN
Nutrition comparison per 100 g serving
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PEPPERONI SEITAN wins in 7 out of 11 nutrient categories
PEPPERONI SEITAN: 7
vs
BEEF TENDERLOIN: 2
(2 ties)
Overview
| Nutrient | PEPPERONI SEITAN | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 234 cal | 152 cal | |
| Protein | 38.3 g | 20.7 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 2.1 g | 7.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI SEITAN | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI SEITAN | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 936 MG | 63 MG |