PEPPERONI PIZZA vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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PEPPERONI PIZZA wins in 6 out of 10 nutrient categories
PEPPERONI PIZZA: 6
vs
CREAMED SPINACH: 3
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 262 cal | 191 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 25.4 g | 4.6 g | |
| Fat | 13.1 g | 16.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 1.1 MG |
Minerals
| Mineral | PEPPERONI PIZZA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 136 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 715 MG | 309 MG |