Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread vs Nacho style rectangular cheddar cheese calzone
Nutrition comparison per 100 g serving
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Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread wins in 7 out of 15 nutrient categories
Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread: 7
vs
Nacho style rectangular cheddar cheese calzone: 4
(4 ties)
Overview
| Nutrient | Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Calories | 269 cal | 100 cal | |
| Protein | 11.5 g | 11.5 g | |
| Carbs | 48.1 g | 24.5 g | |
| Fat | 3.9 g | 9.4 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 324 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 269 MG | 124 MG | |
| Sodium, Na | 308 MG | 568 MG |