Pepperidge Farm Whole Grain Oatmeal Bread vs EP MULTIGRAIN BOULE 16 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Pepperidge Farm Whole Grain Oatmeal Bread: 5
vs
EP MULTIGRAIN BOULE 16 OZ: 5
(4 ties)
Overview
| Nutrient | Pepperidge Farm Whole Grain Oatmeal Bread | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 46.5 g | 52.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Whole Grain Oatmeal Bread | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Whole Grain Oatmeal Bread | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 233 MG | 228 MG | |
| Sodium, Na | 256 MG | 614 MG |