Pepperidge Farm Whole Grain Honey Wheat Bread vs Waffles
Nutrition comparison per 100 g serving
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Pepperidge Farm Whole Grain Honey Wheat Bread wins in 7 out of 15 nutrient categories
Pepperidge Farm Whole Grain Honey Wheat Bread: 7
vs
Waffles: 4
(4 ties)
Overview
| Nutrient | Pepperidge Farm Whole Grain Honey Wheat Bread | Waffles | Winner |
|---|---|---|---|
| Calories | 279 cal | 228 cal | |
| Protein | 11.6 g | 5.1 g | |
| Carbs | 48.8 g | 34.2 g | |
| Fat | 4.7 g | 7.6 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Whole Grain Honey Wheat Bread | Waffles | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Whole Grain Honey Wheat Bread | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 63 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 233 MG | 114 MG | |
| Sodium, Na | 244 MG | 380 MG |