Pepperidge Farm Whole Grain Honey Wheat Bread vs Sausage Egg Cheese English Muffin
Nutrition comparison per 100 g serving
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Pepperidge Farm Whole Grain Honey Wheat Bread wins in 6 out of 15 nutrient categories
Pepperidge Farm Whole Grain Honey Wheat Bread: 6
vs
Sausage Egg Cheese English Muffin: 5
(4 ties)
Overview
| Nutrient | Pepperidge Farm Whole Grain Honey Wheat Bread | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Calories | 279 cal | 186 cal | |
| Protein | 11.6 g | 101.4 g | |
| Carbs | 48.8 g | 17.2 g | |
| Fat | 4.7 g | 8.3 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Whole Grain Honey Wheat Bread | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Whole Grain Honey Wheat Bread | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 233 MG | 101 MG | |
| Sodium, Na | 244 MG | 490 MG |