Pepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread vs EP CTRY WHEAT BTRD 16 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread wins in 6 out of 14 nutrient categories
Pepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread: 6
vs
EP CTRY WHEAT BTRD 16 OZ: 5
(3 ties)
Overview
| Nutrient | Pepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Calories | 273 cal | 246 cal | |
| Protein | 12.1 g | 8.8 g | |
| Carbs | 48.5 g | 49.1 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 6.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 227 MG | 105 MG | |
| Sodium, Na | 364 MG | 526 MG |