PEPPERIDGE FARM PASTRY BLUEBERRY vs Kellogg's Pop-Tarts Frosted Smores 14.7oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Frosted Smores 14.7oz wins in 11 out of 15 nutrient categories
PEPPERIDGE FARM PASTRY BLUEBERRY: 2
vs
Kellogg's Pop-Tarts Frosted Smores 14.7oz: 11
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM PASTRY BLUEBERRY | Kellogg's Pop-Tarts Frosted Smores 14.7oz | Winner |
|---|---|---|---|
| Calories | 292 cal | 387 cal | |
| Protein | 4.5 g | 5.5 g | |
| Carbs | 34.8 g | 70 g | |
| Fat | 14.6 g | 9.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM PASTRY BLUEBERRY | Kellogg's Pop-Tarts Frosted Smores 14.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM PASTRY BLUEBERRY | Kellogg's Pop-Tarts Frosted Smores 14.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34.2 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 258 MG | 402 MG |