PEPPERIDGE FARM PASTRY BLUEBERRY vs Kellogg's Eggo Pancakes Buttermilk 14.1oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Pancakes Buttermilk 14.1oz wins in 14 out of 19 nutrient categories
PEPPERIDGE FARM PASTRY BLUEBERRY: 2
vs
Kellogg's Eggo Pancakes Buttermilk 14.1oz: 14
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM PASTRY BLUEBERRY | Kellogg's Eggo Pancakes Buttermilk 14.1oz | Winner |
|---|---|---|---|
| Calories | 292 cal | 246 cal | |
| Protein | 4.5 g | 5.2 g | |
| Carbs | 34.8 g | 39.8 g | |
| Fat | 14.6 g | 7.6 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM PASTRY BLUEBERRY | Kellogg's Eggo Pancakes Buttermilk 14.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 164 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM PASTRY BLUEBERRY | Kellogg's Eggo Pancakes Buttermilk 14.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69.5 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 197 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 258 MG | 505 MG |