Pepperidge Farm Light Style 7 Grain Bread vs Knot
Nutrition comparison per 100 g serving
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Pepperidge Farm Light Style 7 Grain Bread wins in 11 out of 14 nutrient categories
Pepperidge Farm Light Style 7 Grain Bread: 11
vs
Knot: 0
(3 ties)
Overview
| Nutrient | Pepperidge Farm Light Style 7 Grain Bread | Knot | Winner |
|---|---|---|---|
| Calories | 228 cal | 324 cal | |
| Protein | 12.3 g | 8.1 g | |
| Carbs | 47.4 g | 48.7 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Light Style 7 Grain Bread | Knot | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Light Style 7 Grain Bread | Knot | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 54 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 228 MG | 216 MG | |
| Sodium, Na | 509 MG | 324 MG |