Pepperidge Farm Jewish Rye Soft Rye Bread vs EP MULTIGRAIN BOULE 16 OZ
Nutrition comparison per 100 g serving
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EP MULTIGRAIN BOULE 16 OZ wins in 6 out of 14 nutrient categories
Pepperidge Farm Jewish Rye Soft Rye Bread: 5
vs
EP MULTIGRAIN BOULE 16 OZ: 6
(3 ties)
Overview
| Nutrient | Pepperidge Farm Jewish Rye Soft Rye Bread | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 46.9 g | 52.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Jewish Rye Soft Rye Bread | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Jewish Rye Soft Rye Bread | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 94 MG | 228 MG | |
| Sodium, Na | 562 MG | 614 MG |