Pepperidge Farm Jewish Rye Seeded Whole Grain Bread vs Martin's 8" Hoagie Rolls - Plain
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
Pepperidge Farm Jewish Rye Seeded Whole Grain Bread: 7
vs
Martin's 8" Hoagie Rolls - Plain: 7
(2 ties)
Overview
| Nutrient | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Martin's 8" Hoagie Rolls - Plain | Winner |
|---|---|---|---|
| Calories | 250 cal | 230 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 46.9 g | 39 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Martin's 8" Hoagie Rolls - Plain | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 142 UG | |
| Niacin | 5 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Martin's 8" Hoagie Rolls - Plain | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 250 MG | 126 MG | |
| Sodium, Na | 656 MG | 390 MG |