Pepperidge Farm Jewish Pumpernickel Dark Pump Bread vs Slider Buns
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Pumpernickel Dark Pump Bread wins in 6 out of 14 nutrient categories
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread: 6
vs
Slider Buns: 5
(3 ties)
Overview
| Nutrient | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Slider Buns | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 46.9 g | 57.1 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Slider Buns | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Slider Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 93 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Potassium, K | 156 MG | 214 MG | |
| Sodium, Na | 719 MG | 232 MG |