Pepperidge Farm Jewish Pumpernickel Dark Pump Bread vs Nacho style rectangular cheddar cheese calzone
Nutrition comparison per 100 g serving
Ad 468x60
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread wins in 7 out of 15 nutrient categories
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread: 7
vs
Nacho style rectangular cheddar cheese calzone: 4
(4 ties)
Overview
| Nutrient | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 46.9 g | 24.5 g | |
| Fat | 3.1 g | 9.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 324 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 156 MG | 124 MG | |
| Sodium, Na | 719 MG | 568 MG |