PEPPERIDGE FARM vs ARTISAN WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 8 out of 14 nutrient categories
PEPPERIDGE FARM: 8
vs
ARTISAN WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM | ARTISAN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 228 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 44.2 g | 49.1 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | ARTISAN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | PEPPERIDGE FARM | ARTISAN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 326 MG | 333 MG |