PEPPERIDGE FARM vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 6 out of 14 nutrient categories
PEPPERIDGE FARM: 6
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 14.0 g | 12.3 g | |
| Carbs | 44.2 g | 52.6 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 1.9 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 326 MG | 474 MG |