PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS vs VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ wins in 5 out of 11 nutrient categories
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 4
vs
VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ: 5
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 70 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 283 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 214 MG | 300 MG | |
| Sodium, Na | 500 MG | 533 MG |