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PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, FRENCH TOAST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, FRENCH TOAST
Whole wheat flour combines with sugar, brown sugar, molasses and cinnamon in these French toast flavored graham crackers from Pepperidge Farm. A 28 gram serving carries 464 calories, 7.14 grams of protein, 16.07 grams of fat, 75 grams of carbs and 7.10 grams of fiber. The ingredient list leans sweet, with three separate sugar sources plus caramelized sugar for flavor, so this reads as a sweetened snack cracker rather than a plain grain product.
Ingredients
MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA AND/OR SUNFLOWER, PALM KERNEL, PALM), SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, CONTAINS 2% OR LESS OF: CINNAMON, CARAMELIZED SUGAR, SALT, BAKING SODA, NONFAT MILK, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, CARAMEL COLOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Dietary Information
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, FRENCH TOAST is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, FRENCH TOAST include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, FRENCH TOAST gets 6% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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