PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS vs VEA CRACKERS THAI COCONUT 1X5 OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 4
vs
VEA CRACKERS THAI COCONUT 1X5 OZ: 4
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | VEA CRACKERS THAI COCONUT 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | VEA CRACKERS THAI COCONUT 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | VEA CRACKERS THAI COCONUT 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 214 MG | 333 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |