Pepperidge Farm Goldfish Veggie crackers vs OREO COOKIES 1X1.02 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Veggie crackers wins in 11 out of 15 nutrient categories
Pepperidge Farm Goldfish Veggie crackers: 11
vs
OREO COOKIES 1X1.02 OZ: 1
(3 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Veggie crackers | OREO COOKIES 1X1.02 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 71.4 g | 72.4 g | |
| Fat | 16.1 g | 20.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Veggie crackers | OREO COOKIES 1X1.02 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 607 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Veggie crackers | OREO COOKIES 1X1.02 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 11 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 321 MG | 138 MG | |
| Sodium, Na | 821 MG | 328 MG |