Pepperidge Farm Goldfish Veggie crackers vs Lance Sandwich Cookies
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Veggie crackers wins in 10 out of 13 nutrient categories
Pepperidge Farm Goldfish Veggie crackers: 10
vs
Lance Sandwich Cookies: 1
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Veggie crackers | Lance Sandwich Cookies | Winner |
|---|---|---|---|
| Calories | 464 cal | 490 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 67.9 g | 67.4 g | |
| Fat | 17.9 g | 22.5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Veggie crackers | Lance Sandwich Cookies | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Veggie crackers | Lance Sandwich Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 321 MG | 163 MG | |
| Sodium, Na | 857 MG | 408 MG |