Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams vs NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ wins in 7 out of 12 nutrient categories
Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams: 2
vs
NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ: 7
(3 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams | NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams | NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams | NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 169 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 67 MG | 95 MG | |
| Sodium, Na | 533 MG | 905 MG |