Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams vs Kellogg's Zesta Saltines Crackers Wheat 16oz
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Wheat 16oz wins in 6 out of 11 nutrient categories
Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams: 3
vs
Kellogg's Zesta Saltines Crackers Wheat 16oz: 6
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams | Kellogg's Zesta Saltines Crackers Wheat 16oz | Winner |
|---|---|---|---|
| Calories | 467 cal | 420 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 70 g | 74.9 g | |
| Fat | 16.7 g | 10.1 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams | Kellogg's Zesta Saltines Crackers Wheat 16oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams | Kellogg's Zesta Saltines Crackers Wheat 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 4.4 MG | |
| Potassium, K | 67 MG | 157 MG | |
| Sodium, Na | 533 MG | 1,557 MG |