Pepperidge Farm Goldfish Crackers Baked with Whole Grain vs KRAFT NABISCO COOKIES HONEY 72X0.75 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Pepperidge Farm Goldfish Crackers Baked with Whole Grain: 5
vs
KRAFT NABISCO COOKIES HONEY 72X0.75 OZ: 5
(3 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Crackers Baked with Whole Grain | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 66.7 g | 76.2 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Crackers Baked with Whole Grain | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Crackers Baked with Whole Grain | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 429 MG | |
| Iron, Fe | 3.7 MG | 7.2 MG | |
| Potassium, K | 300 MG | 143 MG | |
| Sodium, Na | 867 MG | 500 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |