Pepperidge Farm Goldfish Cheddar Crackers vs NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Cheddar Crackers wins in 7 out of 13 nutrient categories
Pepperidge Farm Goldfish Cheddar Crackers: 7
vs
NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ: 3
(3 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Cheddar Crackers | NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ | Winner |
|---|---|---|---|
| Calories | 800 cal | 488 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 100 g | 67.4 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Cheddar Crackers | NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Cheddar Crackers | NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 13 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 233 MG | 93 MG | |
| Sodium, Na | 900 MG | 512 MG |