Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers vs GOOD THINS CRACKERS SPINACH 1X1.33 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers wins in 8 out of 14 nutrient categories
Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers: 8
vs
GOOD THINS CRACKERS SPINACH 1X1.33 OZ: 4
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 424 cal | |
| Protein | 9.5 g | 5.3 g | |
| Carbs | 66.7 g | 74.3 g | |
| Fat | 16.7 g | 11.9 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 212 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 286 MG | 1,061 MG | |
| Sodium, Na | 810 MG | 637 MG |