Pepperidge Farm vs Tortillas
Nutrition comparison per 100 g serving
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Pepperidge Farm wins in 11 out of 24 nutrient categories
Pepperidge Farm: 11
vs
Tortillas: 9
(4 ties)
Overview
| Nutrient | Pepperidge Farm | Tortillas | Winner |
|---|---|---|---|
| Calories | 469 cal | 222 cal | |
| Protein | 9.7 g | 5.7 g | |
| Carbs | 65.1 g | 46.6 g | |
| Fat | 18.9 g | 2.5 g | |
| Fiber | 3.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm | Tortillas | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 6.8 MG | 1.5 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pepperidge Farm | Tortillas | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 175 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 4.9 MG | 1.4 MG | |
| Magnesium, Mg | 28 MG | 65 MG | |
| Manganese, Mn | 0.6 MG | 0.4 MG | |
| Phosphorus, P | 173 MG | 314 MG | |
| Potassium, K | 326 MG | 154 MG | |
| Sodium, Na | 815 MG | 11 MG | |
| Zinc, Zn | 1.0 MG | 0.9 MG |