Pepperidge Farm vs Cookies
Nutrition comparison per 100 g serving
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Pepperidge Farm wins in 15 out of 29 nutrient categories
Pepperidge Farm: 15
vs
Cookies: 9
(5 ties)
Overview
| Nutrient | Pepperidge Farm | Cookies | Winner |
|---|---|---|---|
| Calories | 469 cal | 436 cal | |
| Protein | 9.7 g | 2.9 g | |
| Carbs | 65.1 g | 76.2 g | |
| Fat | 18.9 g | 13.2 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22.1 MG | |
| Folate, total | 0 UG | 68 UG | |
| Niacin | 6.8 MG | 2.2 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.8 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | Pepperidge Farm | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Magnesium, Mg | 28 MG | 25 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 173 MG | 66 MG | |
| Potassium, K | 326 MG | 176 MG | |
| Selenium, Se | 0 UG | 13.2 UG | |
| Sodium, Na | 815 MG | 471 MG | |
| Zinc, Zn | 1.0 MG | 0.5 MG |