Pepperidge Farm vs Rolls
Nutrition comparison per 100 g serving
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Pepperidge Farm wins in 15 out of 29 nutrient categories
Pepperidge Farm: 15
vs
Rolls: 12
(2 ties)
Overview
| Nutrient | Pepperidge Farm | Rolls | Winner |
|---|---|---|---|
| Calories | 467 cal | 321 cal | |
| Protein | 9.4 g | 10.0 g | |
| Carbs | 65.8 g | 53.6 g | |
| Fat | 18.4 g | 7.4 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm | Rolls | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.6 MG | |
| Folate, total | 153 UG | 91 UG | |
| Niacin | 6.6 MG | 3.8 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.8 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 40 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 27.7 UG | 0.6 UG |
Minerals
| Mineral | Pepperidge Farm | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 62 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Magnesium, Mg | 23 MG | 24 MG | |
| Manganese, Mn | 0.5 MG | 0.4 MG | |
| Phosphorus, P | 156 MG | 127 MG | |
| Potassium, K | 169 MG | 149 MG | |
| Selenium, Se | 4 UG | 8.5 UG | |
| Sodium, Na | 947 MG | 253 MG | |
| Zinc, Zn | 1.0 MG | 0.9 MG |