PEPPERIDGE FARM vs H-E-B
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 9 out of 14 nutrient categories
PEPPERIDGE FARM: 9
vs
H-E-B: 2
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM | H-E-B | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 15 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | H-E-B | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PEPPERIDGE FARM | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 700 MG | 433 MG |