PEPPERIDGE FARM vs Martha White Foods
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 8 out of 20 nutrient categories
PEPPERIDGE FARM: 8
vs
Martha White Foods: 6
(6 ties)
Overview
| Nutrient | PEPPERIDGE FARM | Martha White Foods | Winner |
|---|---|---|---|
| Calories | 471 cal | 407 cal | |
| Protein | 11.8 g | 4.4 g | |
| Carbs | 66.7 g | 83.6 g | |
| Fat | 17.7 g | 6.2 g | |
| Fiber | 7.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | Martha White Foods | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 49 UG | |
| Niacin | 6.3 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | Martha White Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 17 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 784 MG | 457 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |